{"id":26710,"date":"2025-09-03T15:21:44","date_gmt":"2025-09-03T12:21:44","guid":{"rendered":"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/?p=26710"},"modified":"2025-10-28T15:02:47","modified_gmt":"2025-10-28T13:02:47","slug":"knygu-klube-aptarta-kuno-derinimo-reiksme-sveikam-gyvenimui","status":"publish","type":"post","link":"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/2025\/09\/03\/knygu-klube-aptarta-kuno-derinimo-reiksme-sveikam-gyvenimui\/","title":{"rendered":"Knyg\u0173 klube aptarta k\u016bno derinimo reik\u0161m\u0117 sveikam gyvenimui"},"content":{"rendered":"\n<p>Antradienio vakar\u0105 Vilniaus \u017eyd\u0173 vie\u0161osios bibliotekos knyg\u0173 klube vie\u0161\u0117jo \u017eymus Niujorko kineziterapeutas, meno kolekcininkas ir knyg\u0173 autorius Samuelis Tacas. Gausiai susirink\u0119 skaitytojai klaus\u0117si knygos \u201eK\u016bno derinimas: malonus gyvenimas be vaist\u0173\u201c i\u0161trauk\u0173 ir i\u0161sami\u0173 gydytojo atsakym\u0173 \u012f daugyb\u0119 su sveikata ir jud\u0117jimu susijusi\u0173 klausim\u0173. Samuelis Tacas ne kart\u0105 akcentavo jud\u0117jimo, kaip sveiko ir ilgo gyvenimo pagrindo svarb\u0105, o taip pat pasidalino savo ryto ritualais. Renginio sve\u010diai drauge su kineziterapeutu S. Tacu mok\u0117si taisyklingai vaik\u0161\u010dioti ir mank\u0161tintis. I\u0161moktus pratimus galima \u012ftraukti ne tik \u012f rytin\u0117s mank\u0161tos pratim\u0173 s\u0105ra\u0161\u0105, bet ir juos naudoti skrendant l\u0117ktuvu, va\u017eiuojant traukiniu.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/files\/2025\/09\/542570313_18125109088473408_5799954924764206548_n.jpg\" alt=\"\" class=\"wp-image-26711\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/files\/2025\/09\/542227508_18125109148473408_9216437935199961681_n-1024x683.jpg\" alt=\"\" class=\"wp-image-26712\" srcset=\"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/files\/2025\/09\/542227508_18125109148473408_9216437935199961681_n-1024x683.jpg 1024w, https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/files\/2025\/09\/542227508_18125109148473408_9216437935199961681_n-300x200.jpg 300w, https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/files\/2025\/09\/542227508_18125109148473408_9216437935199961681_n-768x513.jpg 768w, https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/files\/2025\/09\/542227508_18125109148473408_9216437935199961681_n.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/files\/2025\/09\/543381981_18125109103473408_7856661665930727911_n-1024x683.jpg\" alt=\"\" class=\"wp-image-26713\" srcset=\"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/files\/2025\/09\/543381981_18125109103473408_7856661665930727911_n-1024x683.jpg 1024w, https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/files\/2025\/09\/543381981_18125109103473408_7856661665930727911_n-300x200.jpg 300w, https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/files\/2025\/09\/543381981_18125109103473408_7856661665930727911_n-768x513.jpg 768w, https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/files\/2025\/09\/543381981_18125109103473408_7856661665930727911_n.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/files\/2025\/09\/541845626_18125109187473408_4546953085081565364_n-1024x683.jpg\" alt=\"\" class=\"wp-image-26714\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Antradienio vakar\u0105 Vilniaus \u017eyd\u0173 vie\u0161osios bibliotekos knyg\u0173 klube vie\u0161\u0117jo \u017eymus Niujorko kineziterapeutas, meno kolekcininkas ir knyg\u0173 autorius Samuelis Tacas. Gausiai susirink\u0119 skaitytojai klaus\u0117si knygos \u201eK\u016bno derinimas: malonus gyvenimas be vaist\u0173\u201c i\u0161trauk\u0173 ir i\u0161sami\u0173 gydytojo atsakym\u0173 \u012f daugyb\u0119 su sveikata ir jud\u0117jimu susijusi\u0173 klausim\u0173. Samuelis Tacas ne kart\u0105 akcentavo jud\u0117jimo, kaip sveiko ir ilgo gyvenimo pagrindo [&hellip;]<\/p>\n","protected":false},"author":146,"featured_media":26715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[14,9],"tags":[],"class_list":["post-26710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renginys","category-naujienos"],"_links":{"self":[{"href":"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/wp-json\/wp\/v2\/posts\/26710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/wp-json\/wp\/v2\/users\/146"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/wp-json\/wp\/v2\/comments?post=26710"}],"version-history":[{"count":0,"href":"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/wp-json\/wp\/v2\/posts\/26710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/wp-json\/wp\/v2\/media\/26715"}],"wp:attachment":[{"href":"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/wp-json\/wp\/v2\/media?parent=26710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/wp-json\/wp\/v2\/categories?post=26710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lnb.lt\/vilniusjewishpubliclibrary\/wp-json\/wp\/v2\/tags?post=26710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}